Going for a walk is my main form of therapy. I get how you were feeling when you wrote this.

For someone who has experienced trauma, it could be debilitating. I couldn’t bring myself to go for a walk today. I drove to a park, but it was too peopley. I didn’t want to make eye contact with anyone or give the friendly wave of acknowledgment. I wanted to be by myself. I turned back around and went home. And now my thoughts are in the driver’s seat controlling what I thought would be a good day. I’ve b…
How happy is your new year
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Ruth Onmedium
Bernard
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Jan 2, 2024
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Going for a walk is my main form of therapy. I get how you were feeling when you wrote this.
Perhaps there is an area where you can walk without seeing others or being forced to give the friendly wave?
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Written by Bernard1.5K Followers
·492 Following
A married father of two adult children and a Morkie. Long-time economic developer, former P.O., avid reader, thinker, investor, and walker.
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